Tuesday, August 19, 2008

All Wrapped Up

I love this photo. There's just something about widdle bunnies, isn't there? Even when they're happily devouring your garden, they're cute about it. In any case, I hauled this little guy into service because I want to express applause for a recipe I got out of Rosie Daley's book, "In The Kitchen With Rosie," which I featured yesterday.

First, I need to tell you this is a most excellent recipe book. Full of chatty stuff and good tips, all as bonus items behind some of the most dynamite healthy recipes you'll find. What's neat to note is that the book was published back in 1994 -- and it isn't even a minute out of date. I can hardly wait to try some of her other goodies but I am sufficiently stuffed at the moment to be willing to wait.

Being in the mood for wraps -- which I think is just a yuppie name for a type of sandwich most often made with tortillas -- I scored a package of flour tortillas at the market today. Unfortunately, there was only one package left and it was of those monster 12-inch fellers and that is not a resealable bag! Good thing I have plenty of duct tape.

Anyway, I ended up making two of those big boys -- the tortilla wraps, I mean. One is waiting in the refrigerator for later nom, nom, nomming. Half of the other is covered and standing in the wings for my usual midnight snack. The missing half is currently distending my happy tummy. And for those of you who are being careful about what you eat, this wrap stuff is so healthy it ought to be criminal. Consider: one 12" flour tortilla -- 360 calories. Divide that by 2 because I wimped out at the halfway mark so -- 180 calories.

Okay, I don't have a clue about the calorie count of what I put inside the wraps but I think it was probably quite reasonable -- one slice of smoked turkey, half of a caramelized Walla Walla onion (no sugar to caramelize it, just patient, slow cooking of thinly sliced onion rings over medium heat), several thin slices of a vine-ripened tomato, half of a thinly sliced small zucchini that has been sauteed to tenderness in a bare teaspoon of olive oil and seasoned with Mrs. Dash chipotle seasoning and a final layer of shredded colby jack cheese.

Okay, the cheese probably has as many calories as everything else put together but you can leave that out and still have a fantastic sandwich. But there is one other item that puts this concoction over the top -- and that's what I got from Rosie. (I hope I'm using only a respectful amount from the book and not breaking copyright laws. What they call a reasonable quote, I guess.) Anyway, this is the dip she serves with artichokes and she says there's only 63 calories per serving, including the 'choke (recipe serves 4).

Rosie Daley's Yogurt Mustard

1/2 cup plain nonfat yogurt
1 teaspoon Dijon-style mustard
1/8 teaspoon lemon pepper
1 teaspoon red wine vinegar
2 tablespoons minced shallot (1 small shallot)


Rosie suggested running the ingredients through the blender until smooth but I just stirred everything a bit with a spoon and put it in the refrigerator until I was ready to use it. Also, I didn't have any lemon pepper so I crumbled in one of my little chipotle cubes, which is supposed to equal one chipotle pepper. Didn't have a shallot either but 2 tablespoons of dried onion flakes plumped up just fine by the time I hauled the dip out for action.

What I did was slather some of it in the middle of the tortilla before laying down the slice of smoked turkey. Then, after everything else was stacked up, I globbed a bit more on as dressing and rolled the whole conglomeration up nice and neat. The finished wrap looked like a burrito on steroids, all bulked up and ready to kick sand in somebody's face.

I cannot TELL you what an amazing difference that sauce makes in the sandwich. If I'd had any left over after building the two wraps, I'd have used it for dip while eating them. Note to self: double Yogurt Mustard recipe next time. Correction: triple recipe next time.

I urge you to try this. It's astonishingly delicious, quick and easy and I'm thinking it's incredibly versatile. Imagine all the things you could dip in it -- without guilt. Now that's worth a serious round of clappity-clappity.

18 comments:

Bonnie said...

I sub to lolcats but I don't remember the bunny. Have you noticed all the ads now in the email?

Ava South said...

Love the bunny but the recipe takes the cake. Well, you know what I mean.

My store makes their own jalapeno tortillas. I love them for breakfast with a bit of Smart Balance or with anything wrapped up in them. Yesterday it was a nuked weiner. LOL

I will certainly try the dip. I have to buy some Dijon, because all I have is yellow mustard. and I never buy shallots, so I'll copy you and sub onions.

The way to my heart is definitely through my stomach so that's probably why I luv ya so much. ~grin~

Ava

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